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Common Back-to-School Checkup Questions

It is always a good idea to ensure that your child is ready to start the school year in the best shape possible.

Back to school – it is almost here. No matter what grade your child is about to start, there is one early task you should not overlook: the back-to-school checkup.

Maya Health Care & Behavioral Health Clinic , a reputable provider of primary care in Euless, Texas, lists down some common back-to-school checkup questions that most parents have.

Why do schools require children to have proof of their health physicals?

School health forms verify that children have been seen for routine, well child exams. Schools want to guarantee that their students have up-to-date immunizations, that they are ready and healthy for school, and that they have the proper health screenings.

What immunizations are necessary at each grade level?

Immunization schedules may differ according to the state, school district and university or college. Prior to entering kindergarten, children should have completed their Diphtheria-Tetanus-Pertussis (DTaP), Measles-Mumps-Rubella (MMR), Varicella (Chicken Pox), Measles-Mumps-Rubella (MMR) Hepatitis A (Hep A), Hepatitis B (Hep B), Rotavirus (Rota), Haemophilus (Hib), Pneumococcal (PCV13), and Polio (IPV), vaccines.

Prior to entering college, students should have additionally completed their 7-year version of the Human Papilloma Virus (HPV4), Meningococcal (MCV4), and Tetanus-diphtheria-pertussis (Tdap) vaccines.

Rotavirus (Rota), Haemophilus (Hib), Polio (IPV), Pneumococcal (PCV13), Hepatitis B (Hep B), Hepatitis A (Hep A), Measles-Mumps-Rubella (MMR) and Varicella (Chicken Pox) vaccine series.

As your friendly healthcare clinic in Euless, Texas, we recommend regularly checking CDC’s Immunization Schedules to stay up-to-date with the necessary immunizations for children and adults.

What else happens at back-to-school checkups?

Depending on your child’s age, we may recommend certain screenings like vision or hearing testing, or blood work screening to test things like anemia or cholesterol levels. Back-to-school checkups are a great time to talk about nutrition, sleep, diet, or other health concerns about recent illnesses or injuries.

Preparing Your Children for School

With our state-of-the-art facilities, skilled physicians, and personalized care services, we ensure that your child is ready and healthy for school.

We welcome same-day appointments and walk-in patients.

Vishnu Maya Upadhyay
DNP, ARNP, WHCNP-C, FNP-C, PMHNP-BC

Maya Health Care & Behavioral Health Clinic
6330 Broadway Blvd. Suite C
Euless, TX 75043

Phone 972-295-9090
Fax 972-534-0010

provider@maya1.rank1digital.com
www.mayahealthcareclinic.com

October 17, 2019
Coping with a Breast Cancer Diagnosis
In the United States, there are three million women who have been diagnosed with Breast Cancer.

However, it’s important to note that breast cancer doesn’t just affect the patient, it actually extends its effect on the patient’s family and loved ones. Rather than just the three million women recorded by statistics, we could say that this type of cancer affects millions more.

It’s a sad day for any family when one of their own receives news about breast cancer. As advocates for preventive health, our team at Maya Health Care & Behavioral Health Clinic in Texas would like to share this article on coping with the diagnosis:
- Know what to expect.There will be several laboratory tests and procedures related to breast cancer staging. This will determine the cancer’s stage, grade, and tumor markers. Tests will likely include mammograms, blood tests, MRIs, etc. Some patients go through surgery followed by chemotherapy and hormone therapy. This depends on the recommendations from the physician because every patient is different and the corresponding treatment varies.
- The illness affects patients psychologically too.Breast cancer is a serious illness and patients are often driven through emotional turmoil as the disease takes its course. The diagnosis, the statistics, the lab tests, appointments for Primary Care in Euless, Texas, and everything in between may seem like a lot to process for the patient. They can go through different moods and behavioral changes in the next few weeks, not to mention feeling tired and weary after their chemotherapy sessions. The most you can do as a family member is to provide all the support you can give. Something as small as driving your loved one to doctors appointments or preparing meals for them at home can already make a big difference.
- Spread awareness and promote preventive healthcare!Before this month ends, make sure to visit our healthcare clinic in Texas with your female friends or family. We offer Well Female Exams which includes Breast Exams to check for any lumps or abnormalities. Take note that survival rates for breast cancer are significantly improved with early diagnosis.
  Do you know anyone who is fighting a battle with breast cancer? Go ahead and share this article. Support a breast cancer patient today by spreading awareness!
For more information about Maya Health Care & Behavioral Health Clinic in Euless, please feel free to browse our website and follow us on social media.

Vishnu Maya Upadhyay
DNP, ARNP, WHCNP-C, FNP-C, PMHNP-BC

Maya Health Care & Behavioral Health Clinic
6330 Broadway Blvd. Suite C
Euless, TX 75043

Phone 972-295-9090
Fax 972-534-0010

provider@maya1.rank1digital.com
www.mayahealthcareclinic.com
September 17, 2019
5 Ways to Control Your Diabetes
Diabetes is a condition that requires lifelong, personalized care. After receiving Primary Care in Euless, Texas for high blood sugar levels, you will need to consider the following ways to control your diabetes:
1. Strive to exercise regularly
  Regular exercise helps the body use blood sugar efficiently for energy. At the same time, it helps you maintain your healthy weight.
2. Regulate your carb (carbohydrates) consumption
  Carbohydrates break down into sugars. Too many carbohydrates can cause an increase in blood sugar levels. You might want to consult your doctor, dietitian, or even a nurse practitioner to help you in preparing meals with controlled carbs.
3. Eat more fiber
  Fiber can help slow down the body’s digestion of carbohydrates. As a result, it also helps slow down sugar absorption, thereby causing a gradual change in your blood sugar levels. Check with your doctor from your trusted healthcare clinic in Texas about fiber-rich foods.
4. Opt for portion control
  Portion control can help regulate spikes in blood sugar levels as it helps minimize your calorie intake. A healthcare professional can provide you with unique care by helping you understand portion control better and how to apply it to your daily meals.
5. Minimize stress
  Stress can actually affect the sugar levels in your blood. When you are stressed, your body releases the hormone cortisol which can cause a rise in your blood sugar levels. Visiting a Healtch clinic in Texas to get general info about stress management can help.
For safe and high-quality care, visit Maya Health Care & Behavioral Health Clinic . We offer various services and entertain same day appointments.

Vishnu Maya Upadhyay
DNP, ARNP, WHCNP-C, FNP-C, PMHNP-BC

Maya Health Care & Behavioral Health Clinic
6330 Broadway Blvd. Suite C
Euless, TX 75043

Phone 972-295-9090
Fax 972-534-0010

provider@maya1.rank1digital.com
www.mayahealthcareclinic.com
August 12, 2019
5 Ways You Can Ace Your Diabetes Management
Being diagnosed with diabetes doesn’t mean you can no longer enjoy the best of your everyday life. In fact, a lot of other diabetics live a fairly active and happy lifestyle by keeping their condition well regulated. Do you want to know how they make it possible? Maya Health Care & Behavioral Health Clinic, a provider of Primary Care in Euless, Texas, has prepared a list of guidelines that you can follow in order to keep your diabetes under control. First of all, you should take note to…
1. Keep your body active
  Exercise is good for everyone, including diabetics like you. With proper exercise, you are able to keep your body fit, burn excess fat, and improve blood sugar control at the same time.
2. Check your feet daily
  How often do you trim your toenails? Sharp nails can dig against your skin, cause an injury, and lead to an infection if you’re not careful. However, if you check your feet daily and file your nails when needed, all that can be avoided.
3. Monitor your blood sugar
  Knowledge is power. When you’re well aware of your blood sugar levels, you will be able to better adjust your diet and lifestyle in order to keep it in range.
4. Manage your diet
  Steer clear from processed meats, ready-to-eat meals, and high-carbohydrate foods as they can cause your blood sugar levels to spike. To keep your blood sugar levels better regulated, you should follow a well-balanced diet that is rich in fiber and low in fat.
5. Consult your doctor regularly
  Diabetes a is condition that can easily turn for the worse if you don’t address your symptoms as early as possible. Yes, there are a lot of self-help options available, but it’s better for you to have expert advice as well.
Book an appointment with our Healthcare Clinic in Texas today. We offer personalized care that will fit all your health needs.

If you wish to learn of the other services we offer aside from diabetes care, you can reach us either through a call or by leaving a message below.

Vishnu Maya Upadhyay
DNP, ARNP, WHCNP-C, FNP-C, PMHNP-BC

Maya Health Care & Behavioral Health Clinic
6330 Broadway Blvd. Suite C
Euless, TX 75043

Phone 972-295-9090
Fax 972-534-0010

provider@maya1.rank1digital.com
www.mayahealthcareclinic.com
July 3, 2019
Control Your Blood Pressure Easily with These Tips
When was the last time that you had your blood pressure checked?

Increased amounts of blood pressure don’t always come with symptoms, but the complications that they bring to your health can be fatal. If left unattended, high blood pressure can increase your risk for a heart attack, stroke, heart disease, kidney problems, etc. Alarming, isn’t it? Who would’ve thought that something supposedly minor can actually get you hospitalized?

Well, don’t worry. High blood pressure can easily be thwarted by a little bit of effort. To accomplish that, Maya Health Care & Behavioral Health Clinic suggests for you to…
- Manage your weight
  Excess pounds on your waist can affect your breathing and lead your body to develop higher blood pressure. But once you are able to lose even just a little bit of your weight, you will be able to decrease your blood pressure by a lot. Consult with a healthcare clinic in Texas to guide you with the correct way to get in shape.
- Exercise your body often
  Regular exercise does a lot of good for your body. It not only keeps your muscles strong, but it also initiates weight loss and helps you regulate your blood pressure. It’s okay to start small! Try taking a walk each morning, give your body care with compassion, and witness the results.
- Keep your diet balanced
  Apart from adding a good amount of fiber to your diet, you should also take note to lessen your sodium intake as it can trigger an increase in your blood pressure.
- Lower your stress levels
  Believe it or not, stress directionally affects your blood pressure levels. To keep it under proper control, you should find time to relax and unwind no matter how busy the day gets.
- Check your health status regularly
  Not everyone has the same history of health; which is why we always visit a healthcare Clinic in Texas for your needs. Set an appointment with us today, and we’ll help you overcome your high blood pressure!
Vishnu Maya Upadhyay
DNP, ARNP, WHCNP-C, FNP-C, PMHNP-BC

Maya Health Care & Behavioral Health Clinic
6330 Broadway Blvd. Suite C
Euless, TX 75043

Phone 972-295-9090
Fax 972-534-0010

provider@maya1.rank1digital.com
www.mayahealthcareclinic.com
May 24, 2019
The 2 Reasons Why You Should Know You’re Pregnant ASAP
Getting pregnant can be both a challenging and exciting time for the woman bearing the child. When they are anticipating for the baby’s arrival, the knowledge of the pregnancy can be just pure bliss. On the other hand, when the baby comes at surprise timing, it can make the mom feel unprepared.

As advocates of women’s health in our healthcare clinic in Texas, we believe that it’s essential for every woman to be aware of their pregnancy the sooner the better. When they are experiencing early signs such as missed monthly period, they should get a pregnancy test right away.

We believe that knowing you’re pregnant as soon as possible can save lives – both yours and your baby’s. Consider this:
1. Your Health
  The journey of pregnancy can put a woman at significant episodes of not only physical transitions, but also of emotional, psychological, and hormonal changes. These adjustments can result in major health needs that, when not addressed, put the mother’s life at risk. With our primary care in Euless, Texas, such as when a woman consistently arranges for female exams, pregnant mothers can be assisted on how they should prepare themselves in this crucial responsibility. They will be prescribed with vitamins and medications which can meet their nutritional deficiencies resulted from pregnancy.
2. Your Baby’s Health
  Pregnancy means that you’re taking care of two lives, both you and the child in you. Since this is such a great responsibility, the earliest time you know you’re pregnant can mean a great deal in preserving the overall wellbeing of your unborn child. Every trimester, the baby in the womb has specific needs that can be addressed when the mother knows what to do. With guidance from practitioners in our healthcare clinic in Texas, you will be empowered to handle the role of motherhood even while still carrying your child.
If you’re a sexually active woman and you have abnormal menstrual cycle, we encourage you to have yourself checked regularly at Maya Health Care & Behavioral Health Clinic . This way, if ever you get pregnant, you will know what to do.

Vishnu Maya Upadhyay
DNP, ARNP, WHCNP-C, FNP-C, PMHNP-BC

Maya Health Care & Behavioral Health Clinic
6330 Broadway Blvd. Suite C
Euless, TX 75043

Phone 972-295-9090
Fax 972-534-0010

provider@maya1.rank1digital.com
www.mayahealthcareclinic.com
April 22, 2019