Maya Healthcare Clinic

Tag: Exercise

  • 5 Ways to Control Your Diabetes

    5 Ways to Control Your Diabetes

    5 Ways to Control Your Diabetes

    Diabetes is a condition that requires lifelong, personalized care. After receiving Primary Care in Euless, Texas for high blood sugar levels, you will need to consider the following ways to control your diabetes:

    1. Strive to exercise regularly

      Regular exercise helps the body use blood sugar efficiently for energy. At the same time, it helps you maintain your healthy weight.

    2. Regulate your carb (carbohydrates) consumption

      Carbohydrates break down into sugars. Too many carbohydrates can cause an increase in blood sugar levels. You might want to consult your doctor, dietitian, or even a nurse practitioner to help you in preparing meals with controlled carbs.

    3. Eat more fiber

      Fiber can help slow down the body’s digestion of carbohydrates. As a result, it also helps slow down sugar absorption, thereby causing a gradual change in your blood sugar levels. Check with your doctor from your trusted healthcare clinic in Texas about fiber-rich foods.

    4. Opt for portion control

      Portion control can help regulate spikes in blood sugar levels as it helps minimize your calorie intake. A healthcare professional can provide you with unique care by helping you understand portion control better and how to apply it to your daily meals.

    5. Minimize stress

      Stress can actually affect the sugar levels in your blood. When you are stressed, your body releases the hormone cortisol which can cause a rise in your blood sugar levels. Visiting a Healtch clinic in Texas to get general info about stress management can help.

    For safe and high-quality care, visit Maya Health Care & Behavioral Health Clinic . We offer various services and entertain same day appointments.

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    Vishnu Maya Upadhyay
    DNP, ARNP, WHCNP-C, FNP-C, PMHNP-BC

    Maya Health Care & Behavioral Health Clinic
    6330 Broadway Blvd. Suite C
    Euless, TX 75043

    Phone 972-295-9090
    Fax 972-534-0010

    provider@maya1.rank1digital.com
    www.mayahealthcareclinic.com

    logo
  • 5 Ways You Can Ace Your Diabetes Management

    5 Ways You Can Ace Your Diabetes Management

    5 Ways You Can Ace Your Diabetes Management

    Being diagnosed with diabetes doesn’t mean you can no longer enjoy the best of your everyday life. In fact, a lot of other diabetics live a fairly active and happy lifestyle by keeping their condition well regulated. Do you want to know how they make it possible? Maya Health Care & Behavioral Health Clinic, a provider of Primary Care in Euless, Texas, has prepared a list of guidelines that you can follow in order to keep your diabetes under control. First of all, you should take note to…

    1. Keep your body active

      Exercise is good for everyone, including diabetics like you. With proper exercise, you are able to keep your body fit, burn excess fat, and improve blood sugar control at the same time.

    2. Check your feet daily

      How often do you trim your toenails? Sharp nails can dig against your skin, cause an injury, and lead to an infection if you’re not careful. However, if you check your feet daily and file your nails when needed, all that can be avoided.

    3. Monitor your blood sugar

      Knowledge is power. When you’re well aware of your blood sugar levels, you will be able to better adjust your diet and lifestyle in order to keep it in range.

    4. Manage your diet

      Steer clear from processed meats, ready-to-eat meals, and high-carbohydrate foods as they can cause your blood sugar levels to spike. To keep your blood sugar levels better regulated, you should follow a well-balanced diet that is rich in fiber and low in fat.

    5. Consult your doctor regularly

      Diabetes a is condition that can easily turn for the worse if you don’t address your symptoms as early as possible. Yes, there are a lot of self-help options available, but it’s better for you to have expert advice as well.

    Book an appointment with our Healthcare Clinic in Texas today. We offer personalized care that will fit all your health needs.

    If you wish to learn of the other services we offer aside from diabetes care, you can reach us either through a call or by leaving a message below.

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    Vishnu Maya Upadhyay
    DNP, ARNP, WHCNP-C, FNP-C, PMHNP-BC

    Maya Health Care & Behavioral Health Clinic
    6330 Broadway Blvd. Suite C
    Euless, TX 75043

    Phone 972-295-9090
    Fax 972-534-0010

    provider@maya1.rank1digital.com
    www.mayahealthcareclinic.com

    logo