Tag: Health Care

5 Ways to Control Your Diabetes
Diabetes is a condition that requires lifelong, personalized care. After receiving Primary Care in Euless, Texas for high blood sugar levels, you will need to consider the following ways to control your diabetes:
1. Strive to exercise regularly
  Regular exercise helps the body use blood sugar efficiently for energy. At the same time, it helps you maintain your healthy weight.
2. Regulate your carb (carbohydrates) consumption
  Carbohydrates break down into sugars. Too many carbohydrates can cause an increase in blood sugar levels. You might want to consult your doctor, dietitian, or even a nurse practitioner to help you in preparing meals with controlled carbs.
3. Eat more fiber
  Fiber can help slow down the body’s digestion of carbohydrates. As a result, it also helps slow down sugar absorption, thereby causing a gradual change in your blood sugar levels. Check with your doctor from your trusted healthcare clinic in Texas about fiber-rich foods.
4. Opt for portion control
  Portion control can help regulate spikes in blood sugar levels as it helps minimize your calorie intake. A healthcare professional can provide you with unique care by helping you understand portion control better and how to apply it to your daily meals.
5. Minimize stress
  Stress can actually affect the sugar levels in your blood. When you are stressed, your body releases the hormone cortisol which can cause a rise in your blood sugar levels. Visiting a Healtch clinic in Texas to get general info about stress management can help.
For safe and high-quality care, visit Maya Health Care & Behavioral Health Clinic . We offer various services and entertain same day appointments.

Vishnu Maya Upadhyay
DNP, ARNP, WHCNP-C, FNP-C, PMHNP-BC

Maya Health Care & Behavioral Health Clinic
6330 Broadway Blvd. Suite C
Euless, TX 75043

Phone 972-295-9090
Fax 972-534-0010

provider@maya1.rank1digital.com
www.mayahealthcareclinic.com
August 12, 2019
5 Ways You Can Ace Your Diabetes Management
Being diagnosed with diabetes doesn’t mean you can no longer enjoy the best of your everyday life. In fact, a lot of other diabetics live a fairly active and happy lifestyle by keeping their condition well regulated. Do you want to know how they make it possible? Maya Health Care & Behavioral Health Clinic, a provider of Primary Care in Euless, Texas, has prepared a list of guidelines that you can follow in order to keep your diabetes under control. First of all, you should take note to…
1. Keep your body active
  Exercise is good for everyone, including diabetics like you. With proper exercise, you are able to keep your body fit, burn excess fat, and improve blood sugar control at the same time.
2. Check your feet daily
  How often do you trim your toenails? Sharp nails can dig against your skin, cause an injury, and lead to an infection if you’re not careful. However, if you check your feet daily and file your nails when needed, all that can be avoided.
3. Monitor your blood sugar
  Knowledge is power. When you’re well aware of your blood sugar levels, you will be able to better adjust your diet and lifestyle in order to keep it in range.
4. Manage your diet
  Steer clear from processed meats, ready-to-eat meals, and high-carbohydrate foods as they can cause your blood sugar levels to spike. To keep your blood sugar levels better regulated, you should follow a well-balanced diet that is rich in fiber and low in fat.
5. Consult your doctor regularly
  Diabetes a is condition that can easily turn for the worse if you don’t address your symptoms as early as possible. Yes, there are a lot of self-help options available, but it’s better for you to have expert advice as well.
Book an appointment with our Healthcare Clinic in Texas today. We offer personalized care that will fit all your health needs.

If you wish to learn of the other services we offer aside from diabetes care, you can reach us either through a call or by leaving a message below.

Vishnu Maya Upadhyay
DNP, ARNP, WHCNP-C, FNP-C, PMHNP-BC

Maya Health Care & Behavioral Health Clinic
6330 Broadway Blvd. Suite C
Euless, TX 75043

Phone 972-295-9090
Fax 972-534-0010

provider@maya1.rank1digital.com
www.mayahealthcareclinic.com
July 3, 2019
Control Your Blood Pressure Easily with These Tips
When was the last time that you had your blood pressure checked?

Increased amounts of blood pressure don’t always come with symptoms, but the complications that they bring to your health can be fatal. If left unattended, high blood pressure can increase your risk for a heart attack, stroke, heart disease, kidney problems, etc. Alarming, isn’t it? Who would’ve thought that something supposedly minor can actually get you hospitalized?

Well, don’t worry. High blood pressure can easily be thwarted by a little bit of effort. To accomplish that, Maya Health Care & Behavioral Health Clinic suggests for you to…
- Manage your weight
  Excess pounds on your waist can affect your breathing and lead your body to develop higher blood pressure. But once you are able to lose even just a little bit of your weight, you will be able to decrease your blood pressure by a lot. Consult with a healthcare clinic in Texas to guide you with the correct way to get in shape.
- Exercise your body often
  Regular exercise does a lot of good for your body. It not only keeps your muscles strong, but it also initiates weight loss and helps you regulate your blood pressure. It’s okay to start small! Try taking a walk each morning, give your body care with compassion, and witness the results.
- Keep your diet balanced
  Apart from adding a good amount of fiber to your diet, you should also take note to lessen your sodium intake as it can trigger an increase in your blood pressure.
- Lower your stress levels
  Believe it or not, stress directionally affects your blood pressure levels. To keep it under proper control, you should find time to relax and unwind no matter how busy the day gets.
- Check your health status regularly
  Not everyone has the same history of health; which is why we always visit a healthcare Clinic in Texas for your needs. Set an appointment with us today, and we’ll help you overcome your high blood pressure!
Vishnu Maya Upadhyay
DNP, ARNP, WHCNP-C, FNP-C, PMHNP-BC

Maya Health Care & Behavioral Health Clinic
6330 Broadway Blvd. Suite C
Euless, TX 75043

Phone 972-295-9090
Fax 972-534-0010

provider@maya1.rank1digital.com
www.mayahealthcareclinic.com
May 24, 2019