Tag: Health Care

Taking Care of You and Your Baby during Pregnancy
Getting prenatal care is one of the basic needs every new mother should meet. Here, they can be given personalized care that will cater to their specific conditions, with regular check-ups from their healthcare Clinic in Texas.

Their care provider may advise getting the following tests after conducting a pregnancy test, to assure that the fetus is developing properly:
- A pelvic exam to check the size and shape of the womb.
- A pap smear
- An ultrasound
What should I eat?

Proper nourishment and a balanced diet are some of the best things a new mother can do for themselves and their baby. Hence, Maya Health Care & Behavioral Health Clinic , your responsible and reliable healthcare clinic in Texas, encourage you to indulge in these food groups:
- Meat, eggs, and fish.
- Fruit and vegetables.
- Dairy
What vitamins should I take?

Pregnant women are advised to take at least 400 micrograms of folic acid every day – this helps prevent problems with your baby’s brain and spinal cord development.

Have more questions? Contact our clinic for Primary Care in Euless, Texas today and have your queries answered by any of our skilled professionals.

Vishnu Maya Upadhyay
DNP, ARNP, WHCNP-C, FNP-C, PMHNP-BC

Maya Health Care & Behavioral Health Clinic
6330 Broadway Blvd., Ste. C
Euless, TX 75043

Phone 972-544-0400
Fax 972-544-0401

provider@maya1.rank1digital.com
www.mayahealthcareclinic.com
March 3, 2020
Pregnancy Tips for First Time Moms
You have just received the big news—you are going to be a mom! But you don’t know the first thing there is to do. What vitamins are you supposed to take? What activities should you avoid or lessen to avoid putting your body into too much stress?

Maya Health Care & Behavioral Health Clinic , your number one healthcare clinic in Texas, is here to give you a few tips on how to take better care of your health; for your safety and for the new life that is growing inside you.

Our healthcare clinic in Texas recommends that new mothers do the following:
- Get the right amount of sleep and rest. Carrying around a growing human inside you is no easy task. You should find time to sleep and rest as much as your body needs.
- Read more about your baby. Being informed about the essential vitamins and minerals that your baby needs to develop properly is important, especially for the first month.
- Exercise. This helps you control your weight, improve circulation, and keeps your mood stable.
- Schedule consistent consultations with your primary health care provider.
We make sure that primary care in Euless, Texas, is accessible for all. We employ only the most trustworthy and experienced staff. Contact us today for your first pregnancy test or more information about our other services.

Vishnu Maya Upadhyay
DNP, ARNP, WHCNP-C, FNP-C, PMHNP-BC

Maya Health Care & Behavioral Health Clinic
6330 Broadway Blvd., Ste. C
Euless, TX 75043

Phone 972-544-0400
Fax 972-544-0401

provider@maya1.rank1digital.com
www.mayahealthcareclinic.com
February 12, 2020
Shingles: A Painful but Preventable Disease

The virus that causes chickenpox in our younger years lies dormant in our cell and can cause shingles in the future, according to the American Public Health Association.

Shingles is a rash of fluid-filled blisters on an area of the skin affecting only a specific side of the body. This rash is often preceded by several days of pain in the same area of the skin, according to Michael Oxman, MD, a staff physician in infectious diseases at the Veterans Affairs San Diego Healthcare System.

Anyone who has had chickenpox is at risk for contracting shingles and may need Primary Care in Euless, Texas.

Maya Health Care & Behavioral Health Clinic says the best method of preventing shingles is to get the appropriate vaccinations from your healthcare clinic in Texas.

It is recommended for adults over 60 to get a single-dose, one-time vaccination says the CDC. The vaccine is also meant for people who have had shingles in the past, to prevent reoccurrences of the disease.

Some retail pharmacies and healthcare clinic in Texas offer the shingles vaccine, or patients may ask their primary doctors for a recommendation, to ensure they receive safe and high-quality care.

Vishnu Maya Upadhyay
DNP, ARNP, WHCNP-C, FNP-C, PMHNP-BC

Maya Health Care & Behavioral Health Clinic
6330 Broadway Blvd., Ste. C
Euless, TX 75043

Phone 972-544-0400
Fax 972-544-0401

provider@maya1.rank1digital.com
www.mayahealthcareclinic.com

January 9, 2020
Are You Not Eating Enough Protein?
Studies show higher-protein meals or snacks can help reduce hunger and extend the feeling of being full. A healthcare Clinic in Texas advices patients to get the right amount of protein in their diets, as it is a keystone of weight loss and healthy eating. Protein is available in various foods you eat every day, like poultry, meat, dairy, fish, eggs, legumes, nuts, etc.

The recommended daily allowance for men ages 19–50 is 56 grams per day and about 46 grams per day for women. However, if you want to find out how much protein you need for your specific body shape, you may consult your provider for primary care in Euless, Texas and have them calculate it based on your weight.

Here are some signs that show you may not be getting as much protein as your body needs:
- You’re starting to lose muscle mass.
- Your bones have become more prone to stress fractures.
- You always seem to be in a bad mood.
- You are constantly getting sick.
- Your nails are brittle and your hair-growth is very slow.
Contact Maya Health Care & Behavioral Health Clinic today for more insight about health and wellness. Visit our healthcare clinic in Texas where services meet standard.

Vishnu Maya Upadhyay
DNP, ARNP, WHCNP-C, FNP-C, PMHNP-BC

Maya Health Care & Behavioral Health Clinic
6330 Broadway Blvd., Ste. C
Euless, TX 75043

Phone 972-544-0400
Fax 972-544-0401

provider@maya1.rank1digital.com
www.mayahealthcareclinic.com
December 4, 2019
Asthma Management: Tips for Better Days at Home
As a healthcare Clinic in Texas, we know how asthma can be disturbing to the patient and their families. We also know that better management can help improve your conditions at home.

Here are some management tips that we hope you find helpful:
- Take Prescribed Medications
  When you visit our healthcare clinic in Texas, the nurse practitioner may prescribe you with medications. Take these in the correct manner. They know how these meds can improve your condition. You can trustPMHNP/BC that taking them can help you feel better.
- Stay Away from Triggers
  There are many things that can trigger asthma. It is important that you and your loved ones know what these are. By doing so, you can avoid these and prevent having an asthma attack.
- Prepare Inhalers Always
  As a healthcare clinic, we also uphold safe and high-quality care. For this reason, we encourage you to always be ready with your inhaler. Along with that, ensure that your family members know how to operate this.
- Exercise Every Day
  Engaging in an active lifestyle is also helpful for patients with respiratory problems. Regular exercises can strengthen the lungs. If your lungs are strong enough, you will have more strength to cope with an asthma attack.
- Stay Away from Smoke
  Practically, people with asthma should not smoke. In the same manner, they should also stay away from people who are smoking. If these situations are inevitable, learn how to advise smokers in a respectful manner.
- Visit Your Healthcare Provider Regularly
  Asthma patients can also manage their condition through regular visits with their healthcare provider. They can provide them with Primary Care in Euless, Texas. In addition, they will have monitoring of their medications. This way, they can better take care of their health.
When it comes to receiving Care with compassion, we are here for you at Maya Health Care & Behavioral Health Clinic . Visit us for your regular checkups. Don’t forget to share!

Vishnu Maya Upadhyay
DNP, ARNP, WHCNP-C, FNP-C, PMHNP-BC

Maya Health Care & Behavioral Health Clinic
6330 Broadway Blvd., Ste. C
Euless, TX 75043

Phone 972-544-0400
Fax 972-544-0401

provider@maya1.rank1digital.com
www.mayahealthcareclinic.com
November 13, 2019
Coping with a Breast Cancer Diagnosis
In the United States, there are three million women who have been diagnosed with Breast Cancer.

However, it’s important to note that breast cancer doesn’t just affect the patient, it actually extends its effect on the patient’s family and loved ones. Rather than just the three million women recorded by statistics, we could say that this type of cancer affects millions more.

It’s a sad day for any family when one of their own receives news about breast cancer. As advocates for preventive health, our team at Maya Health Care & Behavioral Health Clinic in Texas would like to share this article on coping with the diagnosis:
- Know what to expect.There will be several laboratory tests and procedures related to breast cancer staging. This will determine the cancer’s stage, grade, and tumor markers. Tests will likely include mammograms, blood tests, MRIs, etc. Some patients go through surgery followed by chemotherapy and hormone therapy. This depends on the recommendations from the physician because every patient is different and the corresponding treatment varies.
- The illness affects patients psychologically too.Breast cancer is a serious illness and patients are often driven through emotional turmoil as the disease takes its course. The diagnosis, the statistics, the lab tests, appointments for Primary Care in Euless, Texas, and everything in between may seem like a lot to process for the patient. They can go through different moods and behavioral changes in the next few weeks, not to mention feeling tired and weary after their chemotherapy sessions. The most you can do as a family member is to provide all the support you can give. Something as small as driving your loved one to doctors appointments or preparing meals for them at home can already make a big difference.
- Spread awareness and promote preventive healthcare!Before this month ends, make sure to visit our healthcare clinic in Texas with your female friends or family. We offer Well Female Exams which includes Breast Exams to check for any lumps or abnormalities. Take note that survival rates for breast cancer are significantly improved with early diagnosis.
  Do you know anyone who is fighting a battle with breast cancer? Go ahead and share this article. Support a breast cancer patient today by spreading awareness!
For more information about Maya Health Care & Behavioral Health Clinic in Euless, please feel free to browse our website and follow us on social media.

Vishnu Maya Upadhyay
DNP, ARNP, WHCNP-C, FNP-C, PMHNP-BC

Maya Health Care & Behavioral Health Clinic
6330 Broadway Blvd. Suite C
Euless, TX 75043

Phone 972-295-9090
Fax 972-534-0010

provider@maya1.rank1digital.com
www.mayahealthcareclinic.com
September 17, 2019